Eye Doctor Near Me Open Saturday
Looking for Eye Doctor Near Me Open Saturday? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Doctor Near Me Open Saturday. That fact is that not all optometrist Near Me Open Saturday are created equal, there for you should do the same research if looking for eye doctor as if you was trying to contract a dentist, in fact even more so, since our vision is at stake! Whether you are searching for Eye Doctor in Little Haiti Miami or in Lauderdale-by-the-Sea give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…
Become part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Eye Doctor Near Me Open Saturday…
How Often Do You Need To Have Eye Examinations?
There are many responses in terms of knowing how many times you should get eye examinations. If you would like know what you must plan on getting when it comes to eye exams, we’re here to help you. This is some information on how regularly you should get the eyes checked out by a eye specialist.
A lot of eye doctor will tell you that you require an eye exam at least one time a year. Some say that a couple of times per year is much better, particularly if you have conditions that require your vision to be considered for such things as damage done to them through your disease. Take your eye health seriously if you don’t, they may get in worse shape. The longer you wait for an eye test, the greater your chances are to face issues you will not even see coming.
You have an idea of how often you need to get eye tests. You ought to be sure you decide to go in at least one time each year or maybe more if you have health problems that need more regular visits. Locate an optometrist near you and go see them without delay in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Eye Doctor Near Me Open Saturday…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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