Eye Doctor near Westland Mall
Searching for Eye Doctor near Westland Mall? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Doctor near Westland Mall. That truth is that not all optometrist near Westland Mall are created equal, there for you should do the same due diligence if looking for eye doctor as if you was looking to contract a dentist, in fact even more so, since our vision is at stake! Whether you are searching for Eye Doctor in The Crossings or in Flagler Village Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try.
Be part of our family, come and experience why Lakes Eye Care Center is the top choice for Eye Doctor near Westland Mall…
How Often Do You Need To Get Eye Examinations?
There are plenty answers with regards to knowing how many times you must get eye tests. If you wish to know what you should plan on getting in the way of eye examinations, we’re here to help you. Here is some information on how regularly you ought to get your eyesight looked at by a eye doctor.
A lot of eye specialist will explain that you must have an eye test at least once per year. Some point out that once or twice per year is way better, especially if you have any conditions that require the eyes to get checked out for stuff like damage done to them by your disease. Take your eye wellbeing seriously because if you don’t, they can get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face issues you may not even have considered.
You now have a concept of how often you need to get eye examinations. You have to be sure you are going in at least one time per year or even more if you have health conditions which require more frequent visits. Find an eye doctor near you and go see them immediately if you haven’t gotten a eye exam for a while. And remember that Miami Lakes Eye Care is the top option if you’re in need Eye Doctor near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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