Eye Doctor Nearby
Looking for Eye Doctor Nearby? Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Doctor Nearby. That truth is that not all eye doctors Nearby are the same, that is why you should do the same due diligence when searching for eye doctor as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Doctor in Bal Harbour or in Miramar give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in South Florida…
Become part of the family, come and experience why Lakes Family Eye Care is the top choice for Eye Doctor Nearby…
How Frequently Should You Get Eye Exams?
There are plenty answers in terms of knowing how often you ought to get eye exams. If you wish to know what you must anticipate getting when it comes to eye examinations, we’re here to assist you. Here is some information on how regularly you must get your eyes examined from a eye specialist.
A lot of eye specialist will tell you that you must have an eye test at least one time per year. Some state that two times each year is preferable, especially if you have issues that require the eyes to be checked out for stuff like damage done to them from your condition. Take your eye well being seriously since if you do not, they might get in worse condition. The more time you wait around for an eye exam, the more likely you will be to face troubles you will not even imagine.
Now you have a sense of how often you ought to get eye exams. You need to be sure you decide to go in at least one time each year or more for those who have health issues which need more frequent visits. Locate an optometrist close to you and go see them right away if you have not had a checkup for a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re in need Eye Doctor Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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