Board Certified Eye Doctor Serving Palmetto Bay FL
Looking for a board certified eye doctor in Palmetto Bay, FL? Dr. Maria Briceno Martin at Lakes Eye Care Center would like to invite you to our family practice
Many individuals who use eyewaer and are searching for a world class eye doctor in Palmetto Bay, FL., are taking time off their schedule to see Lakes EyeDr. Maria Briceno Martin .Why? Well there are two types of people in this world. Those who seek the best and the other who settle for what’s available. This does not make you less qualifies and the reality is that we have all done it at one point or the other. Families drive down to Lakes Eyecare Center and see Dr. Maria Briceño Martin because of her experience and a personalized service that is no found in many national eyewear chains. Out parents grew up depending on JC Penny Eye care Center. At these places they found dependable eye doctors who come to know and develop a relation with. At Sears Optical you could also find designers frames at a reasonable price. Dr. Maria Briceno Martin at Lakes Eyecare Center is trying really hard to maintain this old world type of service by providing customer service not seen nowadays. If you are looking for a world class eye doctor in Palmetto Bay, Florida, we urge you to check out LakesEyeCare.Com.
Tips For Deciding On The Best Optometrist
Maintaining the best vision has become far more difficult than before. Thinking of the growing use of blue light emitting screens, far more people than previously are experiencing eye stress related vision declines in earlier stages of life. Below, we shall be going over many of the key methods for selecting the best optometrist which will show you how to sustain healthy range of vision.
- Standing – The biggest thing that for you to do when you are wanting to pinpoint a good optometrist that you should use will be to keep watch over their character. You need to really look for an optometrist that features a good online standing on the many online review website. By doing this, you should certainly totally exclude a lot of the options that aren’t worth consideration. By looking to find the optometrists with the best reputation, you might be much better able to choose a good one.
- Credentials – You also want to keep watch over the eye doctor’s qualifications to discover one that will offer the finest details. After all, you would like to find one that will end up being an focal point in sustaining optimal eye health. The better qualifications as well as the the more qualified they may be, the greater peace of mind you might have if you select them.
- Technology – Another important thing you want to take into consideration when you find yourself looking around for the best optometrist will be the kind of equipment they may be using. Ideally, you need to obtain the optometrist which offers the ideal technology since it is going to enable them to really be capable of identify eye problems you may well be experiencing and much more. The more effective the machine and technology they have got, the greater they should be able to provide you superior eye tests.
- Capability – Know-how is something that you want to look for in virtually any industry, but you truly want to put a significant amount of effort on finding an optometrist with experience since they are going to be capable to properly diagnose you and determine the best plan of action. Any experienced professional will probably know what to test for instead of having to guess or experiment.
- Budget – One more thing that you might want to attempt to identify in one would be affordability. You must find one that could suggest check-ups and tests within your budget. You need to be sure that not just that are the prices given up front but that you will not be charged any hidden fees afterwards. Yet, that does not mean you should expect a particular option based on price alone. It is best to discover one which provides a good mix of a reasonable price and more experience. Doing this, it is possible to receive the best eye care for the money.
By and large, there are a lot of things which you should do to point out the proper eye doctor. Following the ideas above, you will be able to identify the best option for you. However, with the busy life’s we live nowadays not many families have the time to drive to LakesEyeCare.Com but know that all we ask is that if you are not happy with your Palmetto Bay eye doctor to give us a try. Polls show that people who go to search engines looking for eye doctor downtown Miami end up selecting a lesser quality optometrist in Palmetto Bay than those who ask friends for referrals. Furthermore if still nedd more details about What Is An Ophthalmology Doctor, please, check out our social media pages or give us a call at (305) 456-7313 for a FREE no obligation consultation.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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