Board Certified Eye Doctor Serving The Crossings FL
Looking for a board certified eye doctor in The Crossings, FL? Dr. Maria Briceno Martin at LakesEyeCare.Com would like to invite you to our family practice
People looking for the best eye doctor in The Crossings, FL., are driving all the way to Miami Lakes and seen Dr. Maria Briceño Martin.Why? Well there are two groups of ndividuals in this world. Those that want the best and the other who settle for less. This doesn’t make you less qualifies and the reality is that we are all guilty of it in one way or the other. Families drive down to LakesEyeCare.Comand see Dr. Maria Briceño Martin because of her experience and a level of service that is no found in many national eyewear chains. Many of us grew up depending on JC Penny Eye care Center. There they found friendly optometrist who come to know and establish a relation with. At JC Penny Optical you could also find designers frames at a reasonable price. Dr. Maria Briceno Martin at Lakes Eye Care Center is trying her best to maintain this old world type of service by providing a family environment not seen in today’s world. If you are searching for a world class eye doctor in The Crossings, Florida, we ask to consider Lakes Eye Care.
Strategies For Choosing The Right Optometrist
Supporting peak eyesight has become much more difficult than in the past. With all the increasing use of blue light releasing screens, much more people than previously have eye stress related eyesight failures even just in earlier stages of life. Below, we would be revisiting a few of the key ways of picking the right optometrist which will show you how to maintain healthy vision.
- Name – The biggest thing that for you to do when you are planning to find a great eye doctor that you can use would be to know their character. You wish to really look for an optometrist that has a proper online name in the many online review sites. As a result, you should be able to totally exclude many of the options that are not worth attention. By checking for the optometrists who has the best reputation, you might be much better able to select a high quality one.
- Diplomas – You also want to monitor the eye doctor’s credentials in order to find one that is going to offer you the finest service. After all, you want to select one that will end up being an focal point in sustaining optimal eye health. The greater number of qualifications as well as the the better qualified they may be, the more reassurance you may have when you choose them.
- Equipment – Another important thing you want to consider when you are shopping around for the ideal eye doctor is definitely the type of technology they are using. Ideally, you need to get the optometrist that provides the ideal technology as it is going to allow them to really be able to identify eye defects you might be experiencing and more. The higher the gear and technology they have, the greater they are able to provide you with superior eye tests.
- Experience – Know-how is something that you want to consider in virtually any industry, but you need to place a lot of effort on locating an optometrist with capability simply because they will be able to properly diagnose you and find out the ideal strategy. Any experienced professional will probably know what to test for instead of having to guess or experiment.
- Value – One more thing you want to attempt to identify in an eye doctor can be affordability. You need to locate one who is going to provide you with check-ups and tests within your price range. You want to be sure that not just that are the costs stated at the start but that you are not going to be charged any extra fees in the end. However, that doesn’t mean you should expect a certain option based on price alone. It is advisable to discover the one that delivers a good combination of a reasonable price and more experience. That way, you are able to obtain the best eye care for the price.
Overall, there are a lot of things that you must do to find the right eye-doctor. By using the tips above, you will be able to identify the most suitable choice for you. However, with the busy life’s we live nowadays not many individuals have the time to drive to LakesEyeCare.Com but know that all we ask is that if you or your co-workers is not pleased with your eye doctor in The Crossings to try us. Polls show that people who use the internet looking for my eye doctor Miami end up selecting a lower quality optometrist in The Crossings than those who ask co-workers for referrals. Nevertheless if would like additional information on Find An Eye Doctor Ophthalmologist, please, check out our FaceBook page or give us a call at (305) 456-7313 for a FREE no obligation consultation…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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