Eye Doctors in 33014
Looking for Eye Doctors in 33014? Miami Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Doctors in 33014. That fact is that not all vision centers in 33014 are the same, for this reason you should do the same due diligence if searching for eye doctors as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Doctors in Homestead or in Town Square Miami give Miami Lakes Eye Care Center an opportunity to show you why we are the best regarded vision center in the Hialeah – Miami Lakes area!
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Doctors in 33014…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are many answers in terms of knowing how frequently you ought to get eye exams. In order to know what you ought to intend on getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you ought to get your eyesight examined from a professional.
A great deal of eye specialist can tell you you need an eye exam at least once per year. Some point out that two times each year is way better, specifically if you have issues that require the eyes to get considered for stuff like damage done to them by your condition. Take your eye well being seriously if you do not, they might become in worse shape. The more you wait for an eye exam, the more likely you are to face problems you might not even imagine.
Now you have a solid idea of how often you should get eye examinations. You have to be sure you decide to go in at least one time each year or higher if you have health issues that need more regular visits. Find an optometrist in your area and go see them straight away if you have not had a checkup for a while. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Eye Doctors in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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