Eye Doctors in Miami Lakes Drive
In search of Eye Doctors in Miami Lakes Drive? Miami Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Doctors in Miami Lakes Drive. That fact is that not all eye clicnics in Miami Lakes Drive are the same, that is why you should do the same research if searching for eye doctors as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eye Doctors in Aladdin City or in Western Hills Estates give Lakes Family Eye Care Center an opportunity to show you why we are the most refer optometrist in in Dade County.
Become part of our fan base, come see why Miami Lakes Eye Care is the top choice for Eye Doctors in Miami Lakes Drive…Call us at (305) 456-7313
How Regularly Should You Have Eye Tests?
There are plenty responses in terms of knowing how many times you must get eye examinations. If you wish to know what you should consider getting in the form of eye examinations, we’re here to help you. This is some information on how often you must get your eyes examined from a eye doctor.
A great deal of eye specialist can tell you you need an eye exam at least once annually. Some claim that two times annually is preferable, particularly if have issues that require the eyes to get looked at for stuff like damage done to them by your condition. Take your eye health seriously if you do not, they may become in worse condition. The longer you wait for an eye exam, the greater your chances are to face troubles you may not even imagine.
You now have a solid idea of how often you should get eye examinations. You need to be sure you go in one or more times a year or higher when you have health problems which need more regular visits. Find an optometrist close to you and go visit them straight away if you haven’t gotten a eye test in a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Eye Doctors in Miami Lakes Drive.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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