Eye Doctors near Walmart
Searching for Eye Doctors near Walmart? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Eye Doctors near Walmart. That truth is that not all optometrist near Walmart are created equal, there for you should do the same research if looking for eye doctors as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Doctors in Miami Shores or in Hollywood give Lakes Eye Care Center a call!
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Doctors near Walmart…
How Regularly Must You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you should get eye tests. In order to know what you ought to intend on getting in the way of eye exams, we’re here to help you. The following is some information about how regularly you need to get your eyesight examined from a eye doctor.
A great deal of eye specialist can tell you that you require an eye test at least once annually. Some say that once or twice a year is better, especially if you have problems that require your eyesight to get looked at for things like damage done to them from your disease. Take your eye well being seriously since if you do not, they may become in worse shape. The more time you wait for an eye examination, the more likely you will be to face troubles you may not even have considered.
You have a solid idea of how often you ought to get eye exams. You have to be sure you are going in one or more times a year or more for those who have health conditions which need more regular visits. Locate an optometrist in your town and go see them straight away if you haven’t had a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re searching for Eye Doctors near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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