Eye Emergencies in Hialeah Gardens
In search of Eye Emergencies in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Emergencies in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are created equal, for this reason you should do the same due diligence if searching for eye emergencies as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Emergencies in Pinecrest or in Coconut Creek give Dr. Maria Briceño Martin at Lakes Eye Care Center a try…
Become part of the family, come see why Miami Lakes Family Eye Care is the prefer option for Eye Emergencies in Hialeah Gardens…Call (305) 456-7313
How Often Should You Get Eye Tests?
There are plenty responses in relation to knowing how many times you must get eye examinations. If you want to know what you should anticipate getting in the form of eye examinations, we’re here to aid you. The following is some information about how regularly you should get your eyes checked out by a eye doctor.
Plenty of eye specialist will show you that you must have an eye test at least once annually. Some claim that a couple of times per year is preferable, particularly if have any problems that require your vision to be considered for things like damage done to them from your health issue. Take your eye health seriously because if you do not, they may become in worse shape. The more time you wait around for an eye exam, the greater your chances are to face issues you will not even imagine.
Now you have a sense of how regularly you should get eye tests. You need to be sure you go in at least once annually or higher when you have health issues which need more frequent visits. Find an optometrist in your area and go visit them right away in the event you have not had a eye exam for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Eye Emergencies in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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