Eye Emergencies in Miami Lakes
In search of Eye Emergencies in Miami Lakes? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eye Emergencies in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, for this reason you should do the same due diligence if searching for eye emergencies as if you was looking to hire an attorney, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eye Emergencies in Miami Gardens or in Westview give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Emergencies in Miami Lakes…
How Frequently Should You Get Eye Examinations?
There are a lot of answers when it comes to knowing how frequently you ought to get eye tests. If you wish to know what you ought to intend on getting in the way of eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyes checked out from a eye specialist.
Plenty of eye doctor will explain you need an eye exam at least once each year. Some say that a couple of times per year is better, especially if you have conditions that require the eyes to get looked at for such things as damage done to them through your health issue. Take your eye health seriously if you don’t, they might become in worse condition. The more time you wait around for an eye test, the greater your chances are to face problems you might not even see coming.
Now you have an idea of how often you should get eye tests. You should be sure you are going in at least once each year or higher when you have health issues which need more frequent visits. Locate an eye doctor close to you and go see them immediately in the event you have not gotten a checkup for a while. And remember that Lakes Eye Care is the top option if you are searching for Eye Emergencies in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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