Eye Emergencies in My Area
In search of Eye Emergencies in My Area? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Emergencies in My Area. That fact is that not all eye doctors in My Area are created equal, there for you should do the same due diligence if searching for eye emergencies as if you was trying to hire a lawyer, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Emergencies in Homestead Base or in Weston give Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in the area.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Emergencies in My Area…Call us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are many responses in terms of knowing how frequently you should get eye tests. If you would like know what you need to plan on getting in the form of eye exams, we’re here to aid you. This is some information about how often you must get your eyesight checked out by a professional.
Lots of eye specialist will show you that you require an eye test at least once per year. Some say that two times annually is much better, particularly if you have conditions that require the eyes to get considered for things such as damage done to them from your health issue. Take your eye well being seriously since if you don’t, they might end up getting in worse condition. The more time you wait around for an eye exam, the greater your chances are to face issues you may not even imagine.
You now have an idea of how often you must get eye exams. You should be sure you decide to go in one or more times a year or higher when you have health conditions that need more regular visits. Locate an optometrist in your area and go visit them without delay in the event you haven’t gotten a eye exam for a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Eye Emergencies in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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