Eye Emergencies near Doral
Searching for Eye Emergencies near Doral? Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Eye Emergencies near Doral. That fact is that not all eye doctors near Doral are created equal, for this reason you should do the same research if searching for eye emergencies as if you was looking to hire an attorney, in some cases even more so, since your vision could be damage forever! If you are searching for Eye Emergencies in Fisher Island or in Sunrise give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in Hialeah.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Emergencies near Doral…
How Often Do You Need To Have Eye Examinations?
There are many answers when it comes to knowing how often you ought to get eye tests. If you want to know what you ought to consider getting when it comes to eye tests, we’re here to aid you. The following is some information about how regularly you must get your eyes examined from a professional.
Lots of professional can tell you that you require an eye test at least one time per year. Some point out that a couple of times each year is much better, specifically if you have conditions that require your eyesight to get investigated for things such as damage done to them by your disease. Take your eye wellbeing seriously since if you do not, they might get in worse shape. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even see coming.
Now you have a concept of how often you need to get eye tests. You need to be sure you are going in one or more times a year or more when you have health issues that need more regular visits. Find an optometrist near you and go see them immediately if you have not had a eye exam in a while. And remember that Miami Lakes Eye Care Center is the top option if you’re in need Eye Emergencies near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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