Eye Emergencies near Main St
Searching for Eye Emergencies near Main St? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Eye Emergencies near Main St. That fact is that not all optometrist near Main St are created equal, for this reason you should do the same research when looking for eye emergencies as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eye Emergencies in Ives Estates or in Westchester give Miami Lakes Family Eye Care Center an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area.
Become part of the family, come see why Miami Lakes Family Eye Care is the top choice for Eye Emergencies near Main St…
How Frequently Must You Get Eye Exams?
There are many answers when it comes to knowing how many times you ought to get eye exams. If you wish to know what you should consider getting in the way of eye tests, we’re here to help you. The following is some information about how often you need to get the eyes looked at by a professional.
Lots of eye doctor will explain you need an eye exam at least once a year. Some claim that two times per year is better, especially if you have problems that require your vision to be considered for things like damage done to them by your condition. Take your eye well-being seriously because if you don’t, they could become in worse condition. The more you wait around for an eye test, the greater your chances are to face problems you may not even imagine.
Now you have an idea of how often you should get eye tests. You need to be sure you decide to go in at least once a year or maybe more if you have medical conditions that require more frequent visits. Locate an eye doctor in your town and go see them right away in the event you haven’t gotten a eye exam in a while. And remember that Miami Lakes Eye Care is best bet if you are in need Eye Emergencies near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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