Eye Emergencies near Miami Gardens Dr
In search of Eye Emergencies near Miami Gardens Dr? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eye Emergencies near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, there for you should do the same research when searching for eye emergencies as if you was trying to hire a pediatrician, in some cases even more so, since our vision is at stake! If you are looking for Eye Emergencies in Princeton or in South Middle River Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye doctor in Miami Lakes.
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Emergencies near Miami Gardens Dr…
How Frequently Must You Have Eye Exams?
There are a lot of answers in relation to knowing how many times you ought to get eye exams. In order to know what you should plan on getting when it comes to eye exams, we’re here to assist you. This is some information on how regularly you must get your eyesight checked out by a eye doctor.
A great deal of eye specialist will explain you need an eye exam at least once per year. Some claim that once or twice annually is better, particularly if have conditions that require your eyesight to be considered for things like damage done to them by your condition. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you will not even imagine.
You have an idea of how regularly you must get eye exams. You ought to be sure you decide to go in at least one time a year or more if you have medical conditions that require more frequent visits. Find an eye doctor close to you and go visit them immediately if you haven’t had a eye test for a while. And remember that Lakes Family Eye Care is best bet if you’re in need Eye Emergencies near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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