Eye Emergency in 33056
Looking for Eye Emergency in 33056? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Eye Emergency in 33056. That fact is that not all optometrist in 33056 are the same, that is why you should do the same research if looking for eye emergency as if you was looking to contract a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Emergency in South Miami or in Sea Ranch Lakes give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Be part of our family, come see why Lakes Eye Care Center is the prefer option for Eye Emergency in 33056…Call (305) 456-7313
How Often Should You Get Eye Tests?
There are a lot of answers in relation to knowing how many times you need to get eye tests. In order to know what you need to anticipate getting in the way of eye tests, we’re here to aid you. Here is some information about how often you must get your eyesight looked at from a professional.
Lots of eye specialist will tell you that you must have an eye test at least once per year. Some state that once or twice annually is much better, particularly if have any issues that require your eyesight to be checked out for such things as damage done to them through your condition. Take your eye well being seriously because if you do not, they might become in worse shape. The more time you wait around for an eye exam, the more likely you are to face issues you will not even imagine.
You have a sense of how regularly you must get eye examinations. You ought to be sure you go in at least once each year or higher for those who have health problems which require more regular visits. Find an eye doctor in your area and go see them without delay in the event you have not gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Eye Emergency in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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