Eye Emergency near Pembroke Pines
In search of Eye Emergency near Pembroke Pines? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Emergency near Pembroke Pines. That truth is that not all eye doctors near Pembroke Pines are created equal, that is why you should do the same research when looking for eye emergency as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever! If you are searching for Eye Emergency in Pinecrest or in Upper East Side Miami give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Emergency near Pembroke Pines…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are plenty responses in terms of knowing how many times you must get eye examinations. If you wish to know what you must consider getting in the way of eye exams, we’re here to assist you. The following is some information on how regularly you must get your eyes checked out from a eye doctor.
Lots of eye doctor will show you that you require an eye test at least once each year. Some say that a couple of times a year is better, specifically if you have issues that require the eyes to get considered for things such as damage done to them through your health issue. Take your eye well-being seriously if you do not, they might end up getting in worse shape. The longer you wait around for an eye examination, the more likely you are to face problems you may not even see coming.
Now you have an idea of how regularly you should get eye examinations. You should be sure you choose to go in at least one time annually or higher for those who have health problems which require more regular visits. Find an eye specialist in your town and go visit them immediately if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Eye Emergency near Pembroke Pines…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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