Eye Emergency near Pembroke Pines
In search of Eye Emergency near Pembroke Pines? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Emergency near Pembroke Pines. That truth is that not all eye doctors near Pembroke Pines are created equal, that is why you should do the same research when looking for eye emergency as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever! If you are searching for Eye Emergency in Pinecrest or in Upper East Side Miami give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Emergency near Pembroke Pines…Contact us at (305) 456-7313
How Often Must You Have Eye Exams?
There are plenty responses in terms of knowing how many times you must get eye examinations. If you wish to know what you must consider getting in the way of eye exams, we’re here to assist you. The following is some information on how regularly you must get your eyes checked out from a eye doctor.
Lots of eye doctor will show you that you require an eye test at least once each year. Some say that a couple of times a year is better, specifically if you have issues that require the eyes to get considered for things such as damage done to them through your health issue. Take your eye well-being seriously if you do not, they might end up getting in worse shape. The longer you wait around for an eye examination, the more likely you are to face problems you may not even see coming.
Now you have an idea of how regularly you should get eye examinations. You should be sure you choose to go in at least one time annually or higher for those who have health problems which require more regular visits. Find an eye specialist in your town and go visit them immediately if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Eye Emergency near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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