Eye Emergency near Westland Mall
In search of Eye Emergency near Westland Mall? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Eye Emergency near Westland Mall. That fact is that not all optometrist near Westland Mall are created equal, that is why you should do the same research when looking for eye emergency as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Emergency in Aladdin City or in Melrose Manors Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the most refer eye doctor in South Florida…
Become part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Eye Emergency near Westland Mall…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are a variety of responses in terms of knowing how many times you need to get eye exams. If you would like know what you must plan on getting in the form of eye tests, we’re here to aid you. This is some information on how regularly you must get your eyes looked at from a eye specialist.
A great deal of eye doctor will explain you need an eye test at least once a year. Some claim that a couple of times each year is better, particularly if have issues that require your eyes to be considered for things like damage done to them by the condition. Take your eye health seriously because if you don’t, they can end up getting in worse condition. The longer you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
Now you have a concept of how regularly you should get eye exams. You need to be sure you are going in one or more times each year or higher in case you have health conditions which require more regular visits. Find an eye specialist in your town and go see them without delay in the event you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Eye Emergency near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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