Eye Emergency Nearby
Looking for Eye Emergency Nearby? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art practice. In this day and age of fake news it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Emergency Nearby. That fact is that not all vision centers Nearby are the same, that is why you should do the same research if searching for eye emergency as if you was trying to hire a dentist, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eye Emergency in Golden Glades or in Oakridge Hollywood give Lakes Eye Care a call…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Emergency Nearby…Contact us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are many responses when it comes to knowing how frequently you ought to get eye tests. If you want to know what you must plan on getting in the way of eye exams, we’re here to assist you. Here is some information about how often you must get your eyes checked out from a eye specialist.
A lot of eye specialist will tell you you need an eye test at least once a year. Some say that a couple of times annually is preferable, especially if you have any problems that require your vision to get looked at for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they might end up getting in worse condition. The longer you wait for an eye test, the greater your chances will be to face issues you may not even have considered.
You have a sense of how often you must get eye tests. You need to be sure you are going in at least once each year or maybe more if you have health conditions which need more frequent visits. Locate an optometrist near you and go see them immediately in the event you haven’t had a checkup in a while. And remember that Miami Lakes Eye Care is the top option if you are looking for Eye Emergency Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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