Eye Exam near Aventura
Searching for Eye Exam near Aventura? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Eye Exam near Aventura. That truth is that not all eye clicnics near Aventura are the same, that is why you should do the same research when looking for eye exam as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Exam in Medley or in Melrose Manors Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Exam near Aventura…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are many answers in terms of knowing how frequently you need to get eye tests. If you wish to know what you need to consider getting in the form of eye exams, we’re here to assist you. The following is some information on how often you need to get your eyes looked at by a eye specialist.
A lot of professional can tell you that you must have an eye test at least once annually. Some claim that a couple of times annually is better, particularly if you have any problems that require your eyes to be looked at for things such as damage done to them by the health issue. Take your eye well being seriously because if you do not, they may end up getting in worse shape. The more time you wait for an eye exam, the greater your chances are to face issues you might not even imagine.
Now you have a concept of how regularly you ought to get eye exams. You have to be sure you decide to go in at least one time a year or higher if you have health conditions that require more regular visits. Locate an eye specialist near you and go see them straight away in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Eye Exam near Aventura!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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