Eye Exam near CVS

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Searching for Eye Exam near CVS? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Exam near CVS. That fact is that not all eye doctors near CVS are created equal, there for you should do the same due diligence if searching for eye exam as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Exam in Miami or in Southwest Ranches give Dr. Maria Martin at Lakes Family Eye Care Center a try…

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Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Exam near CVS…Call us at (305) 456-7313

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How Often Must You Have Eye Exams?

There are many answers when it comes to knowing how often you need to get eye exams. If you want to know what you should anticipate getting when it comes to eye examinations, we’re here to assist you. Here is some information on how regularly you should get your eyesight examined by a eye doctor.

Lots of professional can tell you you need an eye exam at least once a year. Some say that a couple of times per year is way better, specifically if you have issues that require your eyes to be considered for stuff like damage done to them by the disease. Take your eye well being seriously since if you do not, they might become in worse condition. The more you wait around for an eye examination, the greater your chances are to face issues you might not even imagine.

Now you have a concept of how regularly you need to get eye examinations. You have to be sure you are going in one or more times each year or maybe more when you have medical conditions that require more regular visits. Locate an eye specialist in your town and go visit them immediately if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Eye Exam near CVS.

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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Eye Exam near CVS

Eye Exam near CVS In search of Eye Exam near CVS? A good number of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading eye exam provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Eye Exam - Miami Lakes Eye Care has you [...]

2020-03-17T01:33:01+00:00