Eye Exam near Pembroke Pines

Looking for Eye Exam near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Exam near Pembroke Pines. That fact is that not all eye doctors near Pembroke Pines are created equal, that is why you should do the same due diligence if looking for eye exam as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Whether you are looking for Eye Exam in Bal Harbour or in Town Square Miami give Dr. Maria Martin at Lakes Eye Care Center a call…

Be part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Eye Exam near Pembroke Pines…

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How Frequently Should You Get Eye Exams?

There are a variety of responses in terms of knowing how many times you need to get eye tests. In order to know what you need to anticipate getting in the way of eye tests, we’re here to help you. Here is some information about how often you ought to get your eyesight checked out by a eye doctor.

Plenty of eye specialist can tell you that you require an eye test at least one time per year. Some point out that two times annually is way better, particularly if have issues that require your vision to be looked at for such things as damage done to them through your health issue. Take your eye wellbeing seriously if you do not, they may end up getting in worse condition. The more time you wait around for an eye test, the greater your chances will be to face problems you will not even imagine.

You now have a sense of how often you must get eye tests. You need to be sure you choose to go in one or more times per year or even more for those who have health issues which require more frequent visits. Find an eye specialist close to you and go see them without delay in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Eye Exam near Pembroke Pines!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.