Eye Examinations in Miami
Searching for Eye Examinations in Miami? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Examinations in Miami. That truth is that not all optometrist in Miami are created equal, there for you should do the same research if searching for eye examinations as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Eye Examinations in Edgewater Miami or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties!
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Eye Examinations in Miami…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty answers with regards to knowing how many times you must get eye tests. In order to know what you should anticipate getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get your eyes checked out from a professional.
A great deal of professional will show you that you require an eye exam at least one time a year. Some state that a couple of times per year is way better, specifically if you have any issues that require your eyes to be looked at for things such as damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they can become in worse shape. The more time you wait for an eye exam, the more likely you will be to face problems you may not even see coming.
You have a concept of how regularly you must get eye tests. You need to be sure you decide to go in one or more times each year or even more for those who have health problems that require more regular visits. Find an eye specialist in your area and go see them right away if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Eye Examinations in Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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