Eye Examinations in Miami
Searching for Eye Examinations in Miami? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Examinations in Miami. That truth is that not all optometrist in Miami are created equal, there for you should do the same research if searching for eye examinations as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes! Whether you are searching for Eye Examinations in Edgewater Miami or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties!
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Eye Examinations in Miami…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty answers with regards to knowing how many times you must get eye tests. In order to know what you should anticipate getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get your eyes checked out from a professional.
A great deal of professional will show you that you require an eye exam at least one time a year. Some state that a couple of times per year is way better, specifically if you have any issues that require your eyes to be looked at for things such as damage done to them by your health issue. Take your eye wellbeing seriously because if you do not, they can become in worse shape. The more time you wait for an eye exam, the more likely you will be to face problems you may not even see coming.
You have a concept of how regularly you must get eye tests. You need to be sure you decide to go in one or more times each year or even more for those who have health problems that require more regular visits. Find an eye specialist in your area and go see them right away if you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Eye Examinations in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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