Eye Examinations in North Dade
Searching for Eye Examinations in North Dade? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Examinations in North Dade. That truth is that not all optometrist in North Dade are the same, for this reason you should do the same research if searching for eye examinations as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever! If you are searching for Eye Examinations in South Miami or in Southwest Ranches give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in Hialeah!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Examinations in North Dade…
How Often Must You Get Eye Exams?
There are a lot of answers when it comes to knowing how often you need to get eye exams. If you want to know what you should consider getting in the way of eye tests, we’re here to aid you. This is some information on how often you should get your eyes checked out by a eye doctor.
Lots of eye doctor will explain that you require an eye test at least one time annually. Some claim that two times annually is preferable, especially if you have conditions that require your vision to get considered for stuff like damage done to them from your disease. Take your eye well being seriously because if you don’t, they can get in worse shape. The more you wait around for an eye test, the more likely you are to face issues you might not even see coming.
You have a concept of how regularly you must get eye exams. You have to be sure you choose to go in at least once each year or more for those who have medical conditions which require more regular visits. Find an eye specialist close to you and go visit them immediately in the event you have not had a eye exam for a while. And remember that Lakes Eye Care Center is the preferred choice if you’re looking for Eye Examinations in North Dade!
Blog Post Related to Eye Examinations in North Dade
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Eye Examinations in North Dade
