Eye Examinations in West Miami
Looking for Eye Examinations in West Miami? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Examinations in West Miami. That truth is that not all optometrist in West Miami are created equal, that is why you should do the same due diligence when searching for eye examinations as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Examinations in Cutler Bay or in Hidden Hammock Estates Coral Springs give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Examinations in West Miami…Call (305) 456-7313
How Often Should You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you need to get eye exams. If you would like know what you need to consider getting in the way of eye examinations, we’re here to help you. The following is some information about how often you must get your eyesight checked out from a eye doctor.
Lots of professional will tell you that you need an eye exam at least one time a year. Some claim that once or twice each year is preferable, particularly if have issues that require the eyes to get looked at for stuff like damage done to them from your condition. Take your eye well being seriously because if you don’t, they can become in worse shape. The longer you wait for an eye exam, the more likely you will be to face troubles you will not even imagine.
You have a solid idea of how regularly you ought to get eye exams. You need to be sure you choose to go in at least once per year or even more in case you have health conditions that require more frequent visits. Locate an eye doctor near you and go see them without delay if you haven’t had a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you are looking for Eye Examinations in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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