Eye Examinations in West Miami
Looking for Eye Examinations in West Miami? Miami Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Examinations in West Miami. That truth is that not all optometrist in West Miami are created equal, that is why you should do the same due diligence when searching for eye examinations as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Examinations in Cutler Bay or in Hidden Hammock Estates Coral Springs give Dr. Maria Martin at Lakes Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Examinations in West Miami…Call (305) 456-7313
How Often Should You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you need to get eye exams. If you would like know what you need to consider getting in the way of eye examinations, we’re here to help you. The following is some information about how often you must get your eyesight checked out from a eye doctor.
Lots of professional will tell you that you need an eye exam at least one time a year. Some claim that once or twice each year is preferable, particularly if have issues that require the eyes to get looked at for stuff like damage done to them from your condition. Take your eye well being seriously because if you don’t, they can become in worse shape. The longer you wait for an eye exam, the more likely you will be to face troubles you will not even imagine.
You have a solid idea of how regularly you ought to get eye exams. You need to be sure you choose to go in at least once per year or even more in case you have health conditions that require more frequent visits. Locate an eye doctor near you and go see them without delay if you haven’t had a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you are looking for Eye Examinations in West Miami!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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