Eye Examinations near Westland
In search of Eye Examinations near Westland? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Examinations near Westland. That truth is that not all eye doctors near Westland are created equal, for this reason you should do the same research when searching for eye examinations as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Examinations in Kendall West or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a try!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Examinations near Westland…Call (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are plenty answers when it comes to knowing how frequently you need to get eye tests. In order to know what you ought to anticipate getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you should get your eyes examined from a eye specialist.
Lots of eye specialist can tell you that you need an eye exam at least one time a year. Some point out that once or twice each year is much better, specifically if you have issues that require the eyes to be considered for such things as damage done to them from your disease. Take your eye well being seriously because if you do not, they might become in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you will not even imagine.
Now you have a solid idea of how regularly you need to get eye examinations. You should be sure you go in one or more times per year or maybe more in case you have medical conditions that require more regular visits. Locate an eye specialist close to you and go see them straight away in the event you have not had a checkup in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Eye Examinations near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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