Eye Exams in 33013
Looking for Eye Exams in 33013? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Exams in 33013. That truth is that not all vision centers in 33013 are the same, that is why you should do the same research if searching for eye exams as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake. Whether you are searching for Eye Exams in Bal Harbour or in Lake Ridge Fort Lauderdale give Lakes Family Eye Care Center a call!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Exams in 33013…
How Frequently Must You Have Eye Tests?
There are a lot of answers when it comes to knowing how frequently you need to get eye examinations. If you want to know what you ought to consider getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you need to get your eyesight looked at by a eye doctor.
Plenty of eye specialist will show you that you must have an eye test at least once a year. Some point out that two times annually is much better, especially if you have issues that require your eyes to be investigated for stuff like damage done to them from your disease. Take your eye health seriously because if you do not, they could end up getting in worse shape. The more you wait for an eye examination, the more likely you are to face issues you will not even see coming.
You have a sense of how regularly you should get eye examinations. You need to be sure you are going in at least once a year or even more for those who have medical conditions which need more frequent visits. Locate an eye doctor in your town and go see them without delay if you haven’t had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Eye Exams in 33013…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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