Eye Exams in 33056
In search of Eye Exams in 33056? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Exams in 33056. That truth is that not all vision centers in 33056 are the same, that is why you should do the same research when searching for eye exams as if you was trying to contract a pediatrician, in some cases even more so, since your vision could be damage forever! If you are searching for Eye Exams in The Crossings or in Davie give Miami Lakes Eye Care Center a try.
Become part of the family, come see why Miami Lakes Eye Care is the prefer option for Eye Exams in 33056…
How Often Do You Need To Get Eye Exams?
There are a variety of responses when it comes to knowing how often you must get eye tests. If you wish to know what you must anticipate getting when it comes to eye examinations, we’re here to aid you. Here is some information on how often you need to get your eyesight checked out by a eye doctor.
A lot of eye doctor will explain you need an eye test at least once a year. Some claim that two times per year is preferable, especially if you have issues that require the eyes to be investigated for stuff like damage done to them through your condition. Take your eye well being seriously since if you don’t, they might get in worse condition. The more you wait around for an eye test, the more likely you will be to face issues you may not even imagine.
You now have an idea of how regularly you must get eye examinations. You should be sure you are going in at least one time each year or even more for those who have health conditions that require more frequent visits. Locate an eye doctor in your town and go see them immediately if you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eye Exams in 33056…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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