Eye Exams in Miami
In search of Eye Exams in Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Exams in Miami. That fact is that not all vision centers in Miami are created equal, that is why you should do the same due diligence when looking for eye exams as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Exams in Douglas Coral Gables or in Lauderhill give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye clicnic in Miami Lakes.
Become part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Eye Exams in Miami…Contact us at (305) 456-7313
How Frequently Must You Get Eye Exams?
There are a variety of responses with regards to knowing how often you need to get eye tests. If you wish to know what you need to anticipate getting in the form of eye exams, we’re here to help you. Here is some information about how regularly you must get your eyes checked out by a professional.
Plenty of eye specialist will show you that you need an eye test at least once each year. Some point out that two times each year is way better, particularly if you have any conditions that require your vision to be looked at for things like damage done to them from your health issue. Take your eye wellbeing seriously if you don’t, they might become in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face troubles you may not even have considered.
You have a concept of how regularly you should get eye exams. You need to be sure you decide to go in at least one time per year or higher if you have health problems that require more regular visits. Locate an eye specialist near you and go see them without delay in the event you have not had a eye test in a while. And don’t forget that Miami Lakes Eye Care is best bet if you are in need Eye Exams in Miami!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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