Eye Exams in Miami Lakes
Looking for Eye Exams in Miami Lakes? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to make a clear distinction in services provided when it comes to Eye Exams in Miami Lakes. That fact is that not all vision centers in Miami Lakes are created equal, for this reason you should do the same due diligence if searching for eye exams as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Exams in Glenvar Heights or in Western Hills Estates give Miami Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in South Florida…
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Exams in Miami Lakes…
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses when it comes to knowing how many times you ought to get eye exams. In order to know what you need to consider getting in the way of eye exams, we’re here to assist you. This is some information on how regularly you should get your eyes examined by a eye specialist.
Plenty of eye doctor will show you you need an eye exam at least one time per year. Some state that two times a year is much better, particularly if you have any issues that require your eyesight to get looked at for such things as damage done to them through your condition. Take your eye well-being seriously because if you don’t, they might become in worse condition. The more time you wait around for an eye examination, the more likely you will be to face troubles you will not even see coming.
You now have a sense of how often you must get eye exams. You have to be sure you are going in one or more times annually or maybe more for those who have health conditions which require more regular visits. Locate an eye doctor close to you and go see them without delay if you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Eye Exams in Miami Lakes!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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