Eye Exams near Miami Gardens
Looking for Eye Exams near Miami Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Eye Exams near Miami Gardens. That fact is that not all optometrist near Miami Gardens are the same, that is why you should do the same research if searching for eye exams as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Exams in Coral Gables or in Miramar give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Become part of the family, come see why Miami Lakes Eye Care Center is the prefer option for Eye Exams near Miami Gardens…
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses in relation to knowing how frequently you ought to get eye tests. In order to know what you should plan on getting when it comes to eye exams, we’re here to help you. This is some information on how regularly you should get your eyes looked at by a professional.
Plenty of eye specialist will tell you that you need an eye exam at least once a year. Some point out that a couple of times each year is better, particularly if you have any issues that require the eyes to get investigated for things such as damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they could get in worse shape. The more you wait around for an eye examination, the greater your chances will be to face issues you might not even have considered.
You now have a solid idea of how regularly you ought to get eye examinations. You ought to be sure you are going in at least once annually or more for those who have medical conditions that need more regular visits. Locate an eye specialist near you and go see them immediately in the event you have not gotten a eye exam for a while. And remember that Miami Lakes Eye Care is the preferred choice if you are in need Eye Exams near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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