Eye Exams near Walmart
Searching for Eye Exams near Walmart? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Eye Exams near Walmart. That truth is that not all eye doctors near Walmart are the same, that is why you should do the same research if looking for eye exams as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake. If you are looking for Eye Exams in Bal Harbour or in Middle River Terrace Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in Hialeah.
Be part of our family, come see why Lakes Family Eye Care Center is the prefer option for Eye Exams near Walmart…
How Often Do You Need To Have Eye Examinations?
There are plenty responses in terms of knowing how often you need to get eye tests. If you wish to know what you need to intend on getting in the form of eye examinations, we’re here to assist you. This is some information on how regularly you need to get your eyesight looked at by a eye doctor.
Lots of professional will tell you that you must have an eye exam at least once annually. Some point out that once or twice per year is way better, particularly if have any conditions that require your eyes to be checked out for things such as damage done to them from your condition. Take your eye well being seriously if you do not, they can end up getting in worse shape. The more time you wait for an eye examination, the more likely you will be to face problems you will not even see coming.
You now have a sense of how regularly you must get eye examinations. You ought to be sure you are going in at least one time annually or maybe more for those who have health conditions which need more frequent visits. Find an optometrist close to you and go visit them without delay if you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eye Exams near Walmart.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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