Eye Glass Store in 33013
Searching for Eye Glass Store in 33013? Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Eye Glass Store in 33013. That truth is that not all optometrist in 33013 are created equal, that is why you should do the same due diligence if searching for eye glass store as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Glass Store in Cocoplum Coral Gables or in Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care a call!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Glass Store in 33013…Call us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are many responses with regards to knowing how frequently you should get eye examinations. If you wish to know what you ought to consider getting when it comes to eye tests, we’re here to assist you. Here is some information on how regularly you should get your eyes checked out by a eye specialist.
Plenty of eye specialist will explain that you must have an eye exam at least one time each year. Some point out that a couple of times per year is much better, especially if you have any conditions that require your eyesight to be looked at for stuff like damage done to them from your health issue. Take your eye health seriously because if you do not, they could become in worse condition. The more you wait for an eye test, the more likely you will be to face issues you will not even have considered.
You have a sense of how often you need to get eye exams. You should be sure you are going in at least once annually or more if you have medical conditions that require more frequent visits. Find an optometrist in your town and go visit them straight away in the event you haven’t gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Glass Store in 33013…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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