Eye Glass Store in Miami Lakes
Searching for Eye Glass Store in Miami Lakes? Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Glass Store in Miami Lakes. That truth is that not all vision centers in Miami Lakes are created equal, for this reason you should do the same due diligence when looking for eye glass store as if you was trying to hire a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Glass Store in Medley or in Parkland give Miami Lakes Family Eye Care a call!
Become part of our fan base, come see why Miami Lakes Eye Care Center is the top choice for Eye Glass Store in Miami Lakes…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are a lot of answers in terms of knowing how many times you must get eye exams. In order to know what you should consider getting in the form of eye tests, we’re here to help you. Here is some information on how often you need to get the eyes looked at from a professional.
A great deal of eye specialist can tell you you need an eye test at least once a year. Some claim that two times per year is better, specifically if you have issues that require your eyes to get investigated for stuff like damage done to them through your condition. Take your eye well being seriously if you don’t, they may get in worse shape. The more time you wait around for an eye test, the greater your chances will be to face troubles you might not even have considered.
You have a concept of how regularly you should get eye examinations. You should be sure you go in one or more times a year or more for those who have health conditions that need more frequent visits. Locate an optometrist in your town and go see them immediately in the event you haven’t had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Eye Glass Store in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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