Eye Glass Store near Main Street Miami Lakes
Searching for Eye Glass Store near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eye Glass Store near Main Street Miami Lakes. That fact is that not all optometrist near Main Street Miami Lakes are the same, for this reason you should do the same due diligence when searching for eye glass store as if you was looking to hire a dentist, in some cases even more so, since god only gave us two eyes! If you are searching for Eye Glass Store in Sweetwater or in Pembroke Park give Lakes Eye Care a call.
Be part of the family, come and experience why Lakes Family Eye Care is the top choice for Eye Glass Store near Main Street Miami Lakes…
How Regularly Must You Have Eye Exams?
There are a variety of answers with regards to knowing how frequently you ought to get eye exams. If you wish to know what you ought to plan on getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you need to get the eyes looked at from a professional.
Plenty of professional will explain you need an eye exam at least one time per year. Some point out that two times a year is much better, specifically if you have issues that require your eyesight to get investigated for things such as damage done to them by the condition. Take your eye well being seriously since if you don’t, they can end up getting in worse condition. The more time you wait for an eye test, the more likely you are to face problems you may not even have considered.
You have a solid idea of how often you ought to get eye examinations. You should be sure you go in one or more times each year or even more when you have health problems which require more frequent visits. Find an eye doctor close to you and go visit them without delay in the event you haven’t gotten a eye test for a while. And remember that Miami Lakes Eye Care Center is best bet if you’re searching for Eye Glass Store near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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