Eye Glass Store near Pembroke Pines
Searching for Eye Glass Store near Pembroke Pines? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Glass Store near Pembroke Pines. That fact is that not all eye clicnics near Pembroke Pines are created equal, there for you should do the same due diligence if searching for eye glass store as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Eye Glass Store in Allapattah Miami or in Westwood Lake give Miami Lakes Eye Care Center a try.
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Glass Store near Pembroke Pines…Contact us at (305) 456-7313
How Often Should You Have Eye Exams?
There are a variety of responses with regards to knowing how often you ought to get eye tests. In order to know what you ought to consider getting when it comes to eye exams, we’re here to assist you. The following is some information on how regularly you should get your eyes looked at from a eye specialist.
A great deal of professional will explain you need an eye exam at least one time per year. Some point out that a couple of times per year is better, particularly if have conditions that require the eyes to be investigated for things such as damage done to them through your disease. Take your eye health seriously if you don’t, they may end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances will be to face issues you might not even have considered.
Now you have a solid idea of how regularly you need to get eye examinations. You need to be sure you choose to go in one or more times per year or higher when you have health issues that need more frequent visits. Find an eye specialist in your area and go see them right away if you haven’t had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Eye Glass Store near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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