Eye Glasses in 33013
Searching for Eye Glasses in 33013? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eye Glasses in 33013. That fact is that not all optometrist in 33013 are the same, for this reason you should do the same research when searching for eye glasses as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever. Whether you are searching for Eye Glasses in Miami Springs or in Wilton Manors give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Hialeah!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Glasses in 33013…
How Regularly Must You Get Eye Exams?
There are a lot of responses in terms of knowing how many times you need to get eye tests. In order to know what you must intend on getting in the form of eye exams, we’re here to aid you. This is some information about how regularly you ought to get the eyes checked out from a eye doctor.
Lots of eye specialist will explain you need an eye test at least once a year. Some say that once or twice per year is much better, particularly if have issues that require the eyes to be investigated for stuff like damage done to them through your health issue. Take your eye wellbeing seriously because if you don’t, they could become in worse condition. The longer you wait for an eye exam, the more likely you will be to face troubles you will not even see coming.
Now you have a concept of how regularly you ought to get eye tests. You should be sure you go in one or more times each year or even more in case you have health issues that need more regular visits. Find an optometrist in your area and go visit them straight away in the event you haven’t gotten a eye test for a while. And remember that Lakes Eye Care Center is the top option if you are in need Eye Glasses in 33013.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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