Eye Glasses in Hialeah
Searching for Eye Glasses in Hialeah? Miami Lakes Eye Care would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to know if you are comparing apples to pears when it comes to Eye Glasses in Hialeah. That truth is that not all optometrist in Hialeah are the same, there for you should do the same research when looking for eye glasses as if you was trying to hire an orthodontist, in some cases even more so, since our vision is at stake! If you are searching for Eye Glasses in Brownsville or in Boulevard Gardens give Dr. Maria Martin at Lakes Family Eye Care a call!
Become part of our fan base, come see why Lakes Family Eye Care Center is the prefer option for Eye Glasses in Hialeah…Contact us at (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty responses when it comes to knowing how many times you must get eye tests. In order to know what you need to anticipate getting in the way of eye exams, we’re here to help you. Here is some information on how often you ought to get the eyes looked at from a professional.
A lot of eye specialist will tell you that you must have an eye exam at least once each year. Some state that a couple of times a year is way better, specifically if you have any issues that require your vision to get considered for stuff like damage done to them through your health issue. Take your eye health seriously if you don’t, they can become in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face issues you may not even have considered.
Now you have a solid idea of how regularly you need to get eye examinations. You ought to be sure you decide to go in one or more times annually or maybe more for those who have health issues that need more regular visits. Locate an eye doctor near you and go visit them right away in the event you have not had a eye test in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you’re looking for Eye Glasses in Hialeah…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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