Eye Glasses in Miami Lakes Drive

In search of Eye Glasses in Miami Lakes Drive? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Glasses in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are created equal, there for you should do the same due diligence when looking for eye glasses as if you was looking to contract an orthodontist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Glasses in Little Havana Miami or in Westgate Lake Manor give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Hialeah!

Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Glasses in Miami Lakes Drive…

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How Regularly Do You Need To Have Eye Examinations?

There are a variety of answers with regards to knowing how often you must get eye tests. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to aid you. This is some information about how regularly you ought to get the eyes checked out by a eye doctor.

A lot of professional will tell you that you require an eye test at least one time each year. Some say that once or twice annually is preferable, particularly if you have any issues that require your eyesight to get looked at for things such as damage done to them by the disease. Take your eye health seriously since if you don’t, they could end up getting in worse shape. The more time you wait around for an eye examination, the more likely you will be to face problems you may not even see coming.

Now you have an idea of how regularly you must get eye examinations. You have to be sure you go in one or more times annually or more for those who have medical conditions that require more regular visits. Locate an eye specialist in your town and go see them straight away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Eye Glasses in Miami Lakes Drive!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.