Eye Glasses in Royal Oaks
Searching for Eye Glasses in Royal Oaks? Miami Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Eye Glasses in Royal Oaks. That fact is that not all eye clicnics in Royal Oaks are created equal, that is why you should do the same research when looking for eye glasses as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever! If you are searching for Eye Glasses in East Little Havana Miami or in South Fort Lauderdale give Miami Lakes Eye Care a call.
Become part of our family, come and experience why Lakes Family Eye Care Center is the top choice for Eye Glasses in Royal Oaks…
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses when it comes to knowing how many times you should get eye tests. If you want to know what you should consider getting in the way of eye exams, we’re here to help you. This is some information on how often you should get your eyes checked out from a professional.
A great deal of eye specialist can tell you you need an eye test at least once annually. Some point out that once or twice a year is better, particularly if have conditions that require your vision to get looked at for stuff like damage done to them by the health issue. Take your eye wellbeing seriously because if you don’t, they may get in worse condition. The more time you wait around for an eye test, the greater your chances are to face troubles you will not even imagine.
You have an idea of how regularly you should get eye exams. You ought to be sure you decide to go in at least one time annually or even more if you have health issues which need more regular visits. Locate an eye specialist in your town and go see them without delay in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Eye Glasses in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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