Eye Glasses near Aventura

In search of Eye Glasses near Aventura? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eye Glasses near Aventura. That truth is that not all eye clicnics near Aventura are the same, that is why you should do the same research if looking for eye glasses as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Glasses in Little Haiti Miami or in Broward Estates Lauderhill give Dr. Maria Martin at Lakes Eye Care a call…

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How Often Do You Need To Have Eye Examinations?

There are a variety of answers with regards to knowing how many times you need to get eye examinations. If you want to know what you must plan on getting in the way of eye examinations, we’re here to aid you. Here is some information about how regularly you must get your eyesight examined by a eye doctor.

A lot of eye doctor will tell you you need an eye test at least once each year. Some state that once or twice a year is better, especially if you have any issues that require the eyes to be investigated for things such as damage done to them by your condition. Take your eye well being seriously because if you don’t, they may become in worse condition. The more you wait for an eye examination, the more likely you will be to face issues you may not even see coming.

You have a solid idea of how regularly you need to get eye exams. You need to be sure you choose to go in at least one time a year or more if you have health conditions which need more frequent visits. Locate an optometrist in your area and go visit them immediately if you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Eye Glasses near Aventura…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.