Eye Glasses near Main Street Miami Lakes
In search of Eye Glasses near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Glasses near Main Street Miami Lakes. That truth is that not all eye clicnics near Main Street Miami Lakes are created equal, that is why you should do the same research if looking for eye glasses as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes! Whether you are searching for Eye Glasses in North Bay Village or in Sunshine Acres give Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Glasses near Main Street Miami Lakes…Contact us at (305) 456-7313
How Regularly Do You Need To Get Eye Exams?
There are a variety of answers in relation to knowing how often you need to get eye examinations. In order to know what you must anticipate getting in the way of eye exams, we’re here to help you. The following is some information about how often you ought to get your eyes looked at by a professional.
Plenty of professional will tell you that you require an eye exam at least one time a year. Some say that once or twice annually is much better, especially if you have conditions that require your eyesight to get looked at for stuff like damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they may get in worse shape. The more time you wait for an eye test, the greater your chances are to face problems you may not even imagine.
Now you have an idea of how regularly you need to get eye exams. You should be sure you are going in at least one time each year or more when you have health problems that require more regular visits. Find an eye specialist in your town and go visit them immediately in the event you haven’t had a eye test for a while. And remember that Miami Lakes Family Eye Care is the top option if you are in need Eye Glasses near Main Street Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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