Eye Glasses near Westland Mall
Looking for Eye Glasses near Westland Mall? Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. As of late, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Glasses near Westland Mall. That truth is that not all optometrist near Westland Mall are the same, for this reason you should do the same due diligence if looking for eye glasses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Eye Glasses in Naranja or in University Park give Lakes Family Eye Care Center a call!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eye Glasses near Westland Mall…
How Frequently Should You Get Eye Tests?
There are many answers in relation to knowing how many times you should get eye tests. In order to know what you need to consider getting in the form of eye exams, we’re here to aid you. The following is some information about how often you ought to get your eyes looked at from a professional.
A great deal of eye specialist will tell you that you need an eye test at least one time per year. Some state that a couple of times per year is preferable, particularly if you have any issues that require your eyes to be checked out for such things as damage done to them by the condition. Take your eye health seriously because if you do not, they can end up getting in worse shape. The longer you wait for an eye examination, the greater your chances are to face troubles you will not even see coming.
Now you have a solid idea of how regularly you should get eye exams. You ought to be sure you decide to go in at least one time each year or higher for those who have health conditions that need more frequent visits. Find an eye doctor in your town and go see them straight away if you haven’t gotten a eye test in a while. And remember that Miami Lakes Eye Care Center is the top option if you’re looking for Eye Glasses near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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