Eye Glasses near Windmill Gate Shops
Looking for Eye Glasses near Windmill Gate Shops? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eye Glasses near Windmill Gate Shops. That truth is that not all optometrist near Windmill Gate Shops are created equal, for this reason you should do the same due diligence if searching for eye glasses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! Whether you are searching for Eye Glasses in Brownsville or in Weston give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in Dade and Broward Counties…
Be part of our family, come see why Lakes Family Eye Care is the prefer option for Eye Glasses near Windmill Gate Shops…
How Often Do You Need To Have Eye Exams?
There are a lot of answers in terms of knowing how often you need to get eye tests. If you would like know what you should intend on getting in the way of eye tests, we’re here to aid you. The following is some information about how often you ought to get your eyes examined from a professional.
Plenty of professional will explain that you must have an eye exam at least one time annually. Some claim that once or twice per year is preferable, specifically if you have any issues that require your eyes to get considered for such things as damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they could become in worse condition. The longer you wait for an eye test, the more likely you are to face problems you may not even imagine.
You have a solid idea of how often you ought to get eye examinations. You have to be sure you choose to go in one or more times per year or even more when you have health issues that require more frequent visits. Locate an eye doctor close to you and go visit them right away if you have not gotten a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Eye Glasses near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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