Eye Glasses Nearby

Looking for Eye Glasses Nearby? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Glasses Nearby. That truth is that not all optometrist Nearby are created equal, for this reason you should do the same research when looking for eye glasses as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Glasses in Coconut Grove Miami or in Coral Springs give Miami Lakes Eye Care Center a try…

Become part of the fan base, come see why Lakes Eye Care Center is the top choice for Eye Glasses Nearby…

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How Regularly Must You Have Eye Exams?

There are a lot of answers when it comes to knowing how frequently you ought to get eye exams. In order to know what you ought to anticipate getting in the form of eye exams, we’re here to help you. The following is some information on how regularly you must get the eyes checked out by a eye specialist.

A great deal of eye specialist will show you you need an eye exam at least one time annually. Some state that two times a year is preferable, particularly if have any conditions that require your vision to be checked out for things like damage done to them through your health issue. Take your eye well being seriously since if you don’t, they could get in worse condition. The longer you wait for an eye examination, the more likely you will be to face issues you will not even imagine.

Now you have a sense of how regularly you need to get eye exams. You ought to be sure you decide to go in one or more times a year or even more for those who have health problems that need more regular visits. Locate an optometrist near you and go visit them without delay in the event you haven’t had a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Eye Glasses Nearby.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.