Eye Problem Specialist in Hialeah Gardens

In search of Eye Problem Specialist in Hialeah Gardens? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Problem Specialist in Hialeah Gardens. That fact is that not all eye doctors in Hialeah Gardens are the same, there for you should do the same research if searching for eye problem specialist as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Problem Specialist in Keystone Islands North Miami or in Inverrary Lauderhill give Dr. Maria Briceño Martin at Lakes Family Eye Care a call…

Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eye Problem Specialist in Hialeah Gardens…

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How Regularly Should You Get Eye Examinations?

There are a variety of answers in terms of knowing how many times you need to get eye tests. In order to know what you must consider getting in the form of eye exams, we’re here to assist you. Here is some information on how often you should get your eyes checked out by a professional.

A lot of eye specialist will tell you that you need an eye test at least one time a year. Some say that a couple of times per year is better, specifically if you have problems that require your eyesight to be looked at for such things as damage done to them through your health issue. Take your eye health seriously if you do not, they might get in worse shape. The more you wait around for an eye test, the more likely you are to face issues you may not even have considered.

Now you have a concept of how regularly you must get eye tests. You ought to be sure you decide to go in at least once each year or even more in case you have health conditions which need more frequent visits. Locate an eye doctor in your area and go visit them without delay in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Problem Specialist in Hialeah Gardens!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.