Eye Problem Specialist in My Area
Looking for Eye Problem Specialist in My Area? Lakes Family Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eye Problem Specialist in My Area. That fact is that not all optometrist in My Area are the same, there for you should do the same due diligence when looking for eye problem specialist as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake. If you are looking for Eye Problem Specialist in East Little Havana Miami or in Parkland give Dr. Maria Martin at Lakes Family Eye Care a try.
Be part of the fan base, come see why Lakes Family Eye Care is the top choice for Eye Problem Specialist in My Area…
How Often Should You Get Eye Exams?
There are a variety of responses with regards to knowing how many times you must get eye exams. In order to know what you must intend on getting in the form of eye tests, we’re here to help you. The following is some information on how often you should get your eyesight examined by a eye specialist.
A great deal of eye doctor will explain that you require an eye test at least once a year. Some claim that once or twice per year is way better, especially if you have any conditions that require the eyes to be considered for such things as damage done to them by your disease. Take your eye wellbeing seriously if you do not, they can become in worse condition. The more you wait for an eye examination, the greater your chances will be to face troubles you might not even see coming.
Now you have an idea of how often you must get eye exams. You have to be sure you choose to go in at least once per year or higher if you have health problems which need more frequent visits. Find an eye doctor in your town and go visit them straight away in the event you haven’t gotten a checkup in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you’re searching for Eye Problem Specialist in My Area!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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