Eye Problem Specialist in West Miami
Looking for Eye Problem Specialist in West Miami? Miami Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Problem Specialist in West Miami. That truth is that not all eye clicnics in West Miami are the same, that is why you should do the same due diligence when searching for eye problem specialist as if you was trying to hire an orthodontist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eye Problem Specialist in Flagami Miami or in Fort Lauderdale give Miami Lakes Eye Care a try…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Problem Specialist in West Miami…
How Often Must You Get Eye Exams?
There are a lot of responses when it comes to knowing how frequently you need to get eye exams. If you want to know what you should plan on getting in the way of eye tests, we’re here to assist you. This is some information on how often you ought to get your eyes examined by a professional.
Lots of eye specialist will tell you that you must have an eye test at least one time each year. Some claim that two times per year is preferable, specifically if you have any issues that require your vision to be investigated for stuff like damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they might get in worse shape. The more time you wait for an eye examination, the more likely you are to face troubles you will not even see coming.
You now have a sense of how often you need to get eye exams. You need to be sure you are going in at least once each year or higher in case you have health problems which need more regular visits. Locate an eye specialist near you and go visit them straight away if you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Eye Problem Specialist in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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