Eye Specialist in 33010
Looking for Eye Specialist in 33010? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art office. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Specialist in 33010. That fact is that not all eye clicnics in 33010 are created equal, that is why you should do the same due diligence if looking for eye specialist as if you was looking to hire a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Specialist in Homestead Base or in Miramar give Dr. Maria Martin at Lakes Eye Care a try.
Become part of the family, come and experience why Lakes Eye Care is the top choice for Eye Specialist in 33010…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are a variety of answers in relation to knowing how often you should get eye examinations. If you would like know what you need to plan on getting in the way of eye examinations, we’re here to assist you. The following is some information about how regularly you ought to get your eyes examined by a eye specialist.
A great deal of professional will explain you need an eye test at least one time per year. Some state that two times per year is better, specifically if you have any conditions that require the eyes to be checked out for stuff like damage done to them by your disease. Take your eye well being seriously if you do not, they could get in worse condition. The more time you wait around for an eye exam, the more likely you will be to face problems you will not even see coming.
You have a solid idea of how often you must get eye tests. You have to be sure you choose to go in at least once per year or higher in case you have health conditions that need more frequent visits. Find an optometrist in your town and go see them right away if you haven’t gotten a eye test in a while. And don’t forget that Lakes Family Eye Care is the top option if you are in need Eye Specialist in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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