Eye Specialist in 33054
Searching for Eye Specialist in 33054? Miami Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art service. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Eye Specialist in 33054. That truth is that not all vision centers in 33054 are the same, for this reason you should do the same due diligence if looking for eye specialist as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. If you are searching for Eye Specialist in Granada Coral Gables or in The Springs Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area…
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eye Specialist in 33054…
How Frequently Should You Get Eye Exams?
There are a lot of responses when it comes to knowing how frequently you should get eye tests. In order to know what you ought to anticipate getting in the form of eye examinations, we’re here to assist you. Here is some information on how regularly you ought to get your eyes looked at from a eye doctor.
Plenty of eye doctor can tell you that you must have an eye test at least one time per year. Some say that two times a year is better, especially if you have issues that require your eyes to get investigated for things such as damage done to them through your disease. Take your eye wellbeing seriously because if you do not, they could end up getting in worse shape. The longer you wait for an eye examination, the greater your chances will be to face troubles you may not even imagine.
Now you have a sense of how often you must get eye exams. You ought to be sure you decide to go in at least one time annually or maybe more for those who have medical conditions that require more frequent visits. Locate an optometrist close to you and go visit them right away in the event you have not gotten a eye exam in a while. And remember that Lakes Eye Care is the top option if you’re in need Eye Specialist in 33054!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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