Eye Specialist in North Dade
Searching for Eye Specialist in North Dade? Miami Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eye Specialist in North Dade. That fact is that not all optometrist in North Dade are the same, that is why you should do the same due diligence if searching for eye specialist as if you was looking to hire an orthodontist, in some cases even more so, since our vision is at stake. Whether you are searching for Eye Specialist in Sweetwater or in Middle River Terrace Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye clicnic in Hialeah.
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Specialist in North Dade…
How Often Do You Need To Have Eye Tests?
There are a lot of answers when it comes to knowing how often you must get eye examinations. If you want to know what you should anticipate getting when it comes to eye tests, we’re here to assist you. Here is some information about how often you should get your eyes examined by a eye specialist.
Plenty of professional will tell you that you need an eye exam at least once a year. Some point out that two times a year is better, particularly if have conditions that require your eyes to get considered for such things as damage done to them by the disease. Take your eye well being seriously if you don’t, they could get in worse condition. The more you wait for an eye exam, the more likely you will be to face issues you might not even see coming.
You have a concept of how regularly you should get eye tests. You have to be sure you decide to go in at least once each year or even more in case you have health issues that require more regular visits. Locate an eye doctor in your area and go see them immediately in the event you have not gotten a checkup in a while. And remember that Lakes Family Eye Care Center is the top option if you are looking for Eye Specialist in North Dade!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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